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How often to work out for weight loss

How often to work out for weight loss

How often a person needs to work out to see results will depend on their fitness goals. Losing weight, buildin...

Boost your immune system for winter with food... Are supplements needed?

Boost your immune system for winter with food… Are supplements needed?

You are what you eat, experts say, and that includes foods that will help your body fight off infectious disea...

Coa wants to bring an emotional workout into your fitness regimen

Coa wants to bring an emotional workout into your fitness regimen

When’s the last time you worked out your soul? A mid-spin pep talk at SoulCycle might make you shed a tear, bu...

How workout and fitness get better with watchOS 7 and iOS 14

How workout and fitness get better with watchOS 7 and iOS 14

Everyone from complete fitness junkies to the most casual of exerciser will appreciate the new workout and fit...

5 health benefits of carrot juice

5 health benefits of carrot juice

There’s a reason why Bugs Bunny was always seen eating a carrot and that’s because there are so many health be...

Mobile Sports and Fitness Ecosystems Market Size, Analytical Overview, Growth Factors, Demand, Trends and Forecast to 2025

Mobile Sports and Fitness Ecosystems Market Size, Analytical Overview, Growth Factors, Demand, Trends and Forecast to 2025

Global “Smart Fabrics for Sports and Fitness Market” Research Report 2020-2025 is a historical overview and in...

Sports and fitness events are hot in Jacksonville this week

Sports and fitness events are hot in Jacksonville this week

Looking to get fit? From axe throwing to dance classes, there’s plenty to do when it comes to sports and...

How often to work out for weight loss

How often to work out for weight loss

Posted By: Editoron: February 08, 2021In: FITNESSNo Comments

How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training. Exercise has a range of important benefits. It enhances overall health, helps a person maintain a moderate weight, relieves stress, and can promote […] Read more

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Boost your immune system for winter with food... Are supplements needed?

Boost your immune system for winter with food… Are supplements needed?

Posted By: Editoron: November 18, 2020In: FITNESSNo Comments

You are what you eat, experts say, and that includes foods that will help your body fight off infectious diseases this winter. (Think colds, flu and Covid-19.) “What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen,” said Dr. […] Read more

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Coa wants to bring an emotional workout into your fitness regimen

Coa wants to bring an emotional workout into your fitness regimen

Posted By: Editoron: October 15, 2020In: FITNESSNo Comments

When’s the last time you worked out your soul? A mid-spin pep talk at SoulCycle might make you shed a tear, but not in the way that the co-founders of Coa, Alexa Meyer and Dr. Emily Anhalt, want. The founders, instead, want people to ask themselves: When was the last time you worked out (just) your soul? If you […] Read more

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How workout and fitness get better with watchOS 7 and iOS 14

How workout and fitness get better with watchOS 7 and iOS 14

Posted By: Editoron: August 11, 2020In: FITNESSNo Comments

Everyone from complete fitness junkies to the most casual of exerciser will appreciate the new workout and fitness features coming as part of watchOS 7, as well as with iOS 14. Apple spent a considerable amount of time at its WWDC keynote talking about its new fitness features coming this year, and for good reason. There are changes — […] Read more

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5 health benefits of carrot juice

5 health benefits of carrot juice

Posted By: Editoron: July 23, 2020In: FITNESSNo Comments

There’s a reason why Bugs Bunny was always seen eating a carrot and that’s because there are so many health benefits for carrots that make it not only an exceptional vegetable, but also a healthy drink to have on a regular basis. So, if you’re feeling low on energy or looking for a healthy beverage […] Read more

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Mobile Sports and Fitness Ecosystems Market Size, Analytical Overview, Growth Factors, Demand, Trends and Forecast to 2025

Mobile Sports and Fitness Ecosystems Market Size, Analytical Overview, Growth Factors, Demand, Trends and Forecast to 2025

Posted By: Editoron: July 06, 2020In: FITNESSNo Comments

Global “Smart Fabrics for Sports and Fitness Market” Research Report 2020-2025 is a historical overview and in-depth study on the current & future market of the Smart Fabrics for Sports and Fitness industry. The report represents a basic overview of the Smart Fabrics for Sports and Fitness market share, competitor segment with a basic introduction […] Read more

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Sports and fitness events are hot in Jacksonville this week

Sports and fitness events are hot in Jacksonville this week

Posted By: Editoron: January 09, 2020In: FITNESSNo Comments

Looking to get fit? From axe throwing to dance classes, there’s plenty to do when it comes to sports and fitness activities coming up in Jacksonville this week. Read on for a rundown. Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on […] Read more

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Any amount of running linked to significantly lower risk of early death

Any amount of running linked to significantly lower risk of early death

Posted By: Editoron: November 13, 2019In: FITNESS1 Comment

Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. If more people took up running — and they wouldn’t have to run far or fast — there would likely be substantial […] Read more

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7 healthy foods to help you lose weight

7 healthy foods to help you lose weight

Posted By: Editoron: November 05, 2019In: FITNESS1 Comment

Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, for example, eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it’s down to capsaicin which is found in chilies and red peppers […] Read more

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High-protein bedtime snacks no problem for active women

High-protein bedtime snacks no problem for active women

Posted By: Editoron: October 24, 2019In: FITNESSNo Comments

Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not […] Read more

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