How often a person needs to work out to see results will depend on their fitness goals. Losing weight, building muscle, and increasing endurance and stamina each require a different approach to training. Exercise has a range of important benefits. It enhances overall health, helps a person maintain a moderate weight, relieves stress, and can promote […] Read more
You are what you eat, experts say, and that includes foods that will help your body fight off infectious diseases this winter. (Think colds, flu and Covid-19.) “What we eat is very important in terms of how our immune system responds to pathogens and how well it can defend itself against a pathogen,” said Dr. […] Read more
When’s the last time you worked out your soul? A mid-spin pep talk at SoulCycle might make you shed a tear, but not in the way that the co-founders of Coa, Alexa Meyer and Dr. Emily Anhalt, want. The founders, instead, want people to ask themselves: When was the last time you worked out (just) your soul? If you […] Read more
Everyone from complete fitness junkies to the most casual of exerciser will appreciate the new workout and fitness features coming as part of watchOS 7, as well as with iOS 14. Apple spent a considerable amount of time at its WWDC keynote talking about its new fitness features coming this year, and for good reason. There are changes — […] Read more
There’s a reason why Bugs Bunny was always seen eating a carrot and that’s because there are so many health benefits for carrots that make it not only an exceptional vegetable, but also a healthy drink to have on a regular basis. So, if you’re feeling low on energy or looking for a healthy beverage […] Read more
Global “Smart Fabrics for Sports and Fitness Market” Research Report 2020-2025 is a historical overview and in-depth study on the current & future market of the Smart Fabrics for Sports and Fitness industry. The report represents a basic overview of the Smart Fabrics for Sports and Fitness market share, competitor segment with a basic introduction […] Read more
Looking to get fit? From axe throwing to dance classes, there’s plenty to do when it comes to sports and fitness activities coming up in Jacksonville this week. Read on for a rundown. Hoodline offers data-driven analysis of local happenings and trends across cities. Links included in this article may earn Hoodline a commission on […] Read more
Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. If more people took up running — and they wouldn’t have to run far or fast — there would likely be substantial […] Read more
Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, for example, eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it’s down to capsaicin which is found in chilies and red peppers […] Read more
Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not […] Read more
