Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. If more people took up running — and they wouldn’t have to run far or fast — there would likely be substantial […] Read more
Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, for example, eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it’s down to capsaicin which is found in chilies and red peppers […] Read more
