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Any amount of running linked to significantly lower risk of early death

Any amount of running linked to significantly lower risk of early death

Posted By: Editoron: November 13, 2019In: FITNESS1 Comment

Any amount of running is linked to a significantly lower risk of death from any cause, finds a pooled analysis of the available evidence, published online in the British Journal of Sports Medicine. If more people took up running — and they wouldn’t have to run far or fast — there would likely be substantial […] Read more

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7 healthy foods to help you lose weight

7 healthy foods to help you lose weight

Posted By: Editoron: November 05, 2019In: FITNESS1 Comment

Adding a bit of heat to your diet can give you a weight-loss boost. Studies show that having a spicy start to your morning, for example, eating chilies as a part of your breakfast can make you opt for a smaller lunch. Apparently it’s down to capsaicin which is found in chilies and red peppers […] Read more

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