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High-protein bedtime snacks no problem for active women

High-protein bedtime snacks no problem for active women

Posted By: Editoron: October 24, 2019In: FITNESSNo Comments

Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not […] Read more

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