Physically active women who have foresworn bedtime snacks should feel no fear cracking open the cupboards after sundown for a protein-rich treat, according to new Florida State University-led research. In a study of women weight lifters, nutrition scientists at FSU showed that protein consumption before bed compared to protein consumption during the day does not […] Read more
A new study has added to the existing evidence that a healthy and balanced diet could help reduce the symptoms of depression. The study titled, “A brief diet intervention can reduce symptoms of depression in young adults – A randomized controlled trial”, was published this week in the latest issue of the journal PLOS One. […] Read more
After selling its stake in Beyond Meat in the spring, Tyson Foods’ next bet is on plant-based shellfish. Tyson Ventures, the venture capital arm of the meat processing company, is investing in New Wave Foods. Tyson Ventures CFO Tom Mastrobuoni declined to discuss the financial terms of deal but said that Tyson took a minority […] Read more
This creamy tuna and anchovy mayonnaise from northern Italy suits meats, hard-boiled eggs and buttery lettuce, but is superb over tomatoes You say tomato, I say tonnato: the classic Piedmontese sauce with fat slices of summer tomatoes sprinkled with capers. Photograph: Rachel Roddy/The Guardian Anna, Jane, Elizabeth, Madhur, Alastair, Colin, Delia, Nigel, Mary, Simon, Nigella, […] Read more
New research shows that older adults who exercise regularly can perform everyday tasks more easily and gain independence. Swimming is a great way to stay fit in older age. Insufficient physical activity causes around 3.2 million deaths worldwide each year, according to the World Health Organization (WHO). These declining levels of physical activity may be […] Read more
Five years ago, Asher Freeman tried to find a personal trainer knowledgeable about the fitness needs of queer and transgender people. The search came up empty. So Freeman, who identifies as nonbinary and uses the pronouns they and them, took college courses in exercise science and became certified as a personal trainer. “It was really […] Read more
It’s hard when you’re buying vintage clothes to find something that fits your body, especially when you’re fat. So I gasped when I saw this 70s kaftan in a Los Angeles vintage store a few years ago, because it was so beautiful and unique. The woman who ran the store had saved it for me […] Read more
This time last year, Google searches for the keto diet outranked those for paleo for the first time. Twelve months on, keto recipe books are flying high in the publishing charts, there are emerging permutations (vegan-keto, the vegetable-heavy ketotarian) and a new industry of high-fat snacks aimed at fans is booming. A ketogenic diet (or […] Read more
Do detox diets work? This is a simple one. Although the beneficial claims of “detoxing” your body can sound great: more energy, better digestion, squeaky-clean organs, it is in fact a myth that your body needs to be detoxed. You’re already born with the greatest detox system you need, courtesy of your liver, kidneys, skin, […] Read more
Part of a healthy diet pattern to lower your blood pressure and risk of heart disease involves decreasing the amount of saturated fat you eat, mainly from animal products. While leaner cuts of meat, fish, eggs, and low-fat milk are generally good sources of protein to include in your diet, it might be a good […] Read more
