Unsaturated fats may help reduce inflammation, and they help provide calories. While fat is a primary fuel for aerobic exercise, we have plenty stored in the body to fuel even the longest workouts. However, getting healthy unsaturated fats helps to provide essential fatty acids and calories to keep you moving. Healthy options include: nuts seeds […] Read more

Chocolate has always been known for its fulfilling taste and its emotionally satisfying flavor; well no wonder we feel so tranquil after pandering into a piece of chocolate, the lingering taste of chocolate reaches the brain causing it to go through an increase level of the calming neurotransmitter serotonin. Chocolate is one of the most […] Read more

High blood pressure, otherwise known as hypertension, puts people at greater risk for heart disease and stroke. The number of sufferers is staggering, especially in the United States, where around 75 million adults have been diagnosed with the disease. And despite it being largely manageable with diet and lifestyle changes, almost half of those do […] Read more

Ashwagandha is a great immune tonic, adaptogen, antioxidant, aphrodisiac. It is often called “Indian Ginseng” because of its similar health benefits. It is commonly used to relieve stress and strengthen the immune system. As it increases endurance, it is a great herb for athletes and active people that need to increase their energy level, strength […] Read more

You have probably heard about avocado being a superfood and how good it is for your health. This is true, avocados are very healthy. The next time you are ordering that burrito, don’t forget to add some extra guacamole. Here are seven reasons why you should consider eating this fruit every day. wegolden.com As a matter of […] Read more