1. Cancer Prevention Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. This targets breast cancer cells, killing them effectively. Pomegranates also help reduce […] Read more
When you hear the term getting in shape or going for a workout 99% of people will immediately think of this as heading to the gym or going for a walk/run. This isn’t to say those thoughts are wrong but what about a more fun type of workout, one where you don’t even think you’re […] Read more
Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits. Blueberries can help heart health, bone strength, skin health, blood pressure, diabetes management, cancer prevention, and mental health. One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C. Use […] Read more
Granola amazing health benefits includes improving digestion, promoting weight loss, reducing cholesterol levels, improving energy levels, promoting a healthy pregnancy, promoting skin health, great source of vegan protein, helps manage blood pressure, help treat anemia, help manage migraines, helps boost the immune system, reduces the risk of heart disease, and help reduce cancer development. 1. […] Read more
Our feet, which bear the weight of the whole body, allow locomotion and do a lot of work. Still, they are the least pampered part of the body. To pamper your feet and keep them strong and flexible, a daily foot massage for a few minutes is good option. A regular foot massage along with […] Read more
For decades now, the American Heart Association (AHA) has been a pusher of low-fat diets as our nation is in the throngs of a weight gain, obesity and diabetes epidemic. To add fuel to the already unhealthy fire, this organization recently recommended this: “…We advise against the use of coconut oil” or other saturated fats […] Read more
Since discovering sole, I start my day with a teaspoon of this powerfully detoxing and rejuvenating elixir. Because it requires only himalayan salt (or Real Salt), water, and a jar, this health treatment is accessible and affordable for everyone. Sole is water fully saturated with unrefined salt. When himalayan salt dissolves in water, it results […] Read more
When you work at a food website long enough, you learn a few basic facts: stories about chicken and beef and pretty much anything cheesy or fried will do very, very well; stories about fish? Not so much. In fact, a lot of them straight-up flop. What gives? First off, many kinds of fish don’t […] Read more
Health freaks everywhere absolutely love avocados and it’s no wonder. Avocados are absolutely delicious, they are super versatile and the health benefits are huge. It’s very hard to find another food that is as good for you as an avocado, so let’s look a little deeper at what they offer. 1. They have cancer fighting […] Read more
Planning to visit the Philippines sometime soon? In this article we will take a quick look at some of the delicious foods that you can eat while you tour this beautiful country. Most people don’t appreciate Filipino food as much as they should. This is mainly because Filipino food has received a pretty bad rap […] Read more
